Pour in the broth, and add in the broccoli florets and leek. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. Basically, when a coconut is harvested, its meat is shredded. Drain and set aside. The classical Indian spices with coconut cream make this dish extremely rich in taste and texture. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! broccoli and cook for 4-5 minutes, until tender but still bright green. Blanche the broccoli florets (or you can use them raw or have them softer by boiling them). Add the carrots, mix, and cook the soup for another … Simmer for about 20 minutes. He definitely loves his broccoli. Cook for 25 minutes (the soup should be boiling in the center of the pot, so that the water evaporates). This broccoli coconut cream soup is a simple, healthy and 100% plant-based version of her creamy broccoli soup. What is the best way to melt coconut oil? ), cut into small florets 2-3 large handfuls of spinach. Small pieces cook faster, which retains more of their nutrients. Sauté until the broccoli turns bright green, stirring frequently. The antimicrobial properties of coconut oil. Roast for 35-40 minutes, scraping up and tossing the broccoli with a spatula every 15 minutes or so, until the broccoli is crispy and charred at the edges. Miriam. If using a blender, process in two batches. Add in the sour cream and coconut milk, reduce heat to low and stir and continue to simmer until the broccoli is tender or to your liking and sauce is thick. A recipe for cream of broccoli soup that's perfect for meal prep!. If it is too thin, add a teaspoon of corn flour diluted with a quarter cup of water and cook for about 2 minutes until thick. July 10, 2012 at 7:24 pm. https://www.christinebailey.co.uk/recipe/broccoli-coconut-cream-soup Add the basil and additional chopped greens. Coat in the olive oil and cook until it starts to sweat, … Toss with unsweetened flaked coconut, if desired. I served it to my 87 year old mother who … It is also rich in minerals: 820 mg of Potassium, 0.5 mg Manganese, calcium, Iron, Magnesium and other minerals. Culinary fairy. Cook the vegetables for about 20 minutes or until they are soft, but still firm. “Whatever,” we say to broccoli.–this blog, July 3, 2009. In a blender or food processor, add cooked broccoli and garlic, coconut … Melt the butter in a large pot over medium heat. Often times the soup itself was filling enough and because there are so many different kinds of soup, there was always something new to look forward to. Remove from heat and serve. If the soup is too thick, add about half a glass of water. Or alternately, you can use a can of coconut cream instead of coconut milk. To serve this in individual cups or ramekins, reduce the baking time by about 12 minutes. Pour in the coconut milk and reheat soup. Sydney Hi there and welcome here. 2 pounds fresh broccoli, florets removed, about 2 large bunches, divided. When I didn’t know what else to cook, I made a pot of it. CREAMY BROCCOLI SOUP WITH COCONUT MILK. This is at no extra cost to you, but it helps me to keep this blog running. Put the pan with the purée back on low heat. garlic, ginger and lemongrass, if using, and cook for another minute until garlic is golden. You got lots of appreciation for Cream of Coconut and Broccoli Soup recipe. Notes. Fresh Living is South Africa’s best-loved food magazine. Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle of broccoli and coconut cream Bio Sun Mediterranean 1/2 jar of cream cheese (60 g) Preparation Enter the contents of the Bio Sun Mediterranean broccoli and coconut cream pot into a Using a stick blender, blend half of the broccoli mixture (leaving nice chunks of broccoli). If the soup is too thick, add about half a glass of water. Cut the broccoli and the peeled … Now, there’s another ingredient that gives this broccoli soup recipe an extra creamy kick … Coconut Cream. Deselect All. Serve at room temperature. I love soup. Strain the broccoli and set aside to cool for a few minutes. 4. I grew up with a typical warm lunch that always consisted of…. The post Broccoli Bacon Salad with Onions and Coconut Cream [Paleo, Keto, AIP] appeared first on Paleo Flourish Magazine.. Cook it on low heat for another 10 minutes. Broccoli is tossed in cayenne (because its cold outside), garlic, salt and oil and roasted until crisp. Stir in the chopped broccoli. Stir in the curry powder, curry paste, coriander, turmeric and cumin. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup The broccoli, the spinach, the coconut milk and then, as a last kick the fresh basil… you can hardly get more flavor in a simple soup. Remove and set aside. If you can't find this, use the cream from 2 cans of full fat coconut milk with only a bit of the water; 1/4 cup nutritional yeast; Salt and Pepper to taste ; 1-2 tsp arrowroot powder (optional) Hubbs really loved the basil cream and roasted broccoli. Bring to a boil and cook on … Stir the onion and celery into the melted butter, place a cover on the pot, and cook until tender, about 5 minutes. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. See the full nutrition information here. https://kitchenofyouth.com/creamy-broccoli-mushroom-casserole 2. Add the broccoli and cook for a few minutes. 5. Add the pasta and broccoli to the pot with the coconut mixture and give it a good stir. Easy and simple Broccoli Curry for your rice, roti, or naan is here and it couldn’t be more flavorful. Broccoli, Turnip Greens and Coconut Cream Soup. Kokosmeisje. Broccoli is tossed in cayenne (because its cold outside), garlic, salt and oil and roasted until crisp. Cook until the chicken thighs are sealed. Broccoli and coconut pancakes. It’s totally worth it! You can also use a food processor or blender, whatever you have at hand and works for you. to serve: lots of pan-fried tofu cubes, toasted almonds, scallions, chive flowers (optional) Scoop a big spoonful of thick coconut cream from the top of the coconut milk can. Heat the coconut oil in a medium pot. 4 cups broccoli, chopped or 2-3 heads of broccoli; 3-5 cloves minced garlic; 1 can coconut cream I found this at Trader Joe's. Homemade soup = true soul food. The Best Broccoli Coconut Milk Recipes on Yummly | Broccoli Coconut Milk Soup, Vegan Cream Of Broccoli Soup With Coconut Milk, Chicken And Vegetables In Coconut Milk. Cook the angel hair pasta according to the directions on the box. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. 2 potatoes If it is too thin, add a teaspoon of corn flour diluted with a quarter cup of water and cook for about 2 minutes until thick. Now published quarterly, the magazine can be bought for only R25 at selected Pick n Pay stores nationwide. It is especially great during cold seasons and in cold climates, but I’ll have it any time, no matter what the weather is like. Served with a creamy basil cashew dressing, or serve with lemon juice + nutritional yeast. Pancakes with Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle cream of broccoli and coconut Bio Sun Mediterranean 150 grams of fresh cheese whipped 3 eggs Sugar Cinnamon Preparation Put in a bowl Boil until broccoli is tender, which should be about 15 minutes. PREPARATION. Once it melts, add onion, garlic, and ginger. Add in your broccoli florets and let those simmer in the sauce until nice and tender, about 5-7 minutes. If you're a New Years' resolution kinda person, specifically one of the many people with resolutions such as "Lose weight" or "Eat healthier", you might be feeling tired of typical healthy January meals. Designer. 1 pound broccoli, chopped small ( slice tough or large stems small, to cook faster) 1 1/2 cups potato or sweet potato ( optional) diced, see notes. 1/2 cup + 1 tbsp / 100 ml coconut cream If you're a New Years' resolution … Preheat the oven to 425 degrees F. Put 2/3 of the broccoli in a large bowl with the olive oil and orange juice; season with salt and pepper and toss well to coat. Add the garlic, ginger, chilli and sautée for 2 minutes. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. Add broccoli and cook for 4-5 minutes, until tender but still bright green. 1/4 cup olive oil. Served with a creamy basil cashew dressing, or serve with lemon juice + nutritional yeast. I explain more about how coconut oil and coconut milk help with nutrient absorption. 2-3 large heads of broccoli (~1 1/2 lb. Garnish with cilantro. Hubbs really loved the basil cream and roasted broccoli. Nutrition Facts. Sauté until the broccoli turns bright green, … Add a little coconut milk and process until smooth. Toss the bacon pieces, onions, and broccoli florets together with the coconut cream and salt to taste. By Ana 6 Autumn, Dinner, Lunch, Soups, Vegan, Vegetarian. Stir the onion and celery into the melted butter, place a cover on the pot, and cook until tender, about 5 minutes. Pick n Pay Fresh Living © 2020. Mix in the chopped chicken and broccoli and simmer until chicken is cooked through. dried Italian herb mix. Bursts of sweet and tart roasted tomato on a flaky pastry base – irresistible! Add the vegetable stock, potatoes and only the broccoli stem. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Add the garlic, ginger, chilli and sautée for 2 minutes. Making this broccoli coconut cream soup doesn’t require any special skills or much preparation, anyone can make it. Pour over the cream and sour cream, stir regularly and allow to bubble until reduced. Contact us: letters@freshlivingmagazine.co.za, Customer CareTerms & ConditionsPrivacy Policy. Which is why this soup is so great. Take the broccoli … Hi Alissa, made the Creamy Coconut Mac & Cheese with Broccoli for dinner tonight. While this ingredient is optional, it is recommended. Broccoli and coconut cream. Clean the head of broccoli and cut it into chunks. The classical Indian spices with coconut cream make this dish extremely rich in taste and … Transfer the vegetables to a food processor or blender. ), cut into small florets 2-3 large handfuls of spinach. Stir for 30 seconds with a pinch of salt then pour over the coconut … In large soup pan over medium heat, melt the coconut oil and sauté the green onions and garlic for 1-2 minutes, until translucent. Once cooked to your liking, serve and enjoy. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. I’ve been gearing to make even more quick & easy paleo and Whole30 recipes that don’t need to be reheated. Thanks for sharing. Cut 1 onion, 2 garlic cloves and 1 leek’s white and cook in a soup casserole pan with 3 tablespoons of olive oil, over medium heat, for 5 minutes, covered. Ingredients: 1 entire broccoli 2 potatoes 1/2 cup + 1 tbsp / 100 ml coconut cream 5-7 fresh basil leaves fine himalaya salt black pepper dried Italian herb mix . Lover of all things fruit, beach and sun. One big cooked broccoli contains about 182 mg of vitamin C, 395 mcg of Vitamin K, Vitamin A, Vitamin E etc. Then, it’s soaked – and this rich cream … The difference between coconut sugar and palm sugar. Also, the flavors of the coconut cream, cauliflower, broccoli, chicken, and carrots, couldn’t have melded together better. I definitely going to try this. I love soup. Stir in the broccoli (and dried curry leaves if using) and continue frying over a high heat until just … Melt the butter in a large pot over medium heat. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). Later on I started to adapt her recipes to healthier versions, leaving out some ingredients and adding a bit of my own. 1. It provides a nice creaminess to the sauce. Ik word heel blij van fruit, strand en de zon. Instructions. It is especially great during cold seasons and in cold climates, but I’ll have it any time, no matter what the weather is like. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. Vegan Cream of Broccoli Soup with Coconut Milk Where Is My Spoon coconut milk, vegetable stock, freshly ground black pepper, fresh lemon juice and 10 more Mushrooms And Coconut Milk Soup TamaraLesinšek peanut oil, salt, coconut milk, red chili, red pepper, fresh ginger and 2 more Hi, I am Erika. Ingredients: 1 lb / 500g onions, chopped 1 knob coconut oil ½ tsp. Earlier this spring, I started making a version of cream of broccoli soup with coconut milk and spoonfuls of a homemade green curry paste. He finished up the entire serving! It’s such a comforting meal with endless variation options. Salt and Red Pepper Flakes. He definitely loves his broccoli. Lime juice: I love this sauce super lime-y, and sometimes will add in even more than 4 tablespoons. Add in the cheese slowly and mix … Remove the bottom of the broccoli trunk (the part that is too hard and drier). Remove from heat and mix with a hand mixer until you get a nice purée. If anyone would ask me today what is my favorite recipe, I would gaze through the window, towards the soft tones of yellow and red replacing the summer green; I would feel a sense of coziness and would answer you – warm soup. When almost cooked, add the grated cheese. 300g of Broccoli 300ml of Coconut Cream. Hai, ik ben Erika. Coconut cream is the thick and deliciously rich cream made from raw coconut. It doesn’t contain any stock or added flavoring and instead of creme fraiche and butter, I use natural coconut cream. Scroll our website to discover daily new and past favourite recipes to suit your needs. Mix in the coconut cream, salt, black pepper, Italian herb mix and the fresh basil leaves. The addition of roasted chickpeas will keep you full for a … Twist a few generous grinds of pepper over the broccoli and sprinkle with salt. 1 entire broccoli How to Make Broccoli Pasta. Coconut milk: I strongly recommend using a brand of full-fat milk that is extra creamy (basically, one that has the lowest percentage of added water) to ensure that this sauce is thick and creamy. Add it to a large pan over medium-high heat. sea salt 6 cloves garlic, minced 2 lbs / 1kg broccoli, chopped into florets 6 cups vegetable broth fresh green chili, minced (enough to suit your taste) ½ cup nutritional yeast 1 cup packed flat-leaf parsley, leaves and tender stems only I only link to products that I love, would use myself and have researched. Put the nutmeg, salt, pepper and coconut flour into the soup and mix again until everything is dissolved. I guess it will also work for me as my little spider doesn’t like Broccoli either. Add the diced chicken thighs and more butter/coconut oil if needed. While this is cooking, chop up the broccoli then throw it in with the onion mix. And it came together pretty easily too. Set aside … When I didn’t feel especially hungry, I ate a bowl of it. Stir for 30 seconds with a pinch of … Wash the broccoli and the potatoes. Broccoli, Turnip Greens and Coconut Cream Soup. Cream of Broccoli Cashew Soup Serves 6. Coconut girl. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-broccoli-and-coconut-soup I was a bit skeptical if I’d like the sauce made with the coconut milk, but it was delicious. My mom is very good at making soups and as a younger girl I watched her closely while she was preparing them. Method: Heat butter and oil in a pan and sauté leeks for 7-8 minutes or until browned. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Now, pour in your coconut milk, fish sauce, lime juice, lemongrass stalks and take heat down to medium-low (it should be simmering). Add garlic, ginger and lemongrass, if using, and cook for another minute until garlic is golden. Creamy, milk-based soups are usually off the menu if you’re avoiding dairy, but this recipe will change all that.. Coconut milk (see my recipe for homemade) is paired with chicken broth and aromatics to create the base, then it’s simmered with broccoli … The onions and garlic are key here too because I think they add make the coconut cream taste more like real cream, if that makes sense. Add the coconut milk, and allow it to fully warm (about 2 minutes). Broccoli for Soup. The trick to getting flavourful braaied chicken is to marinate it overnight. I may earn a commission if you purchase something. Thank you for your support! Add broccoli and broth. The fat from the coconut cream is packed with healthy fatty acids and helps with the absorption of fat-soluble vitamins A and K. Once the paste has come together add in the chicken stock and broccoli and heat through. 3. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Vormgeefster. Return the broccoli to the pot, add the peas, coconut cream and salt, and grind with a rod blender until smooth. I saw a similar Broccoli Bacon salad in the pre-made food section of my local Whole Foods last week, but the problem I have with buying pre-made food in Whole Foods is they typically cook everything with canola oil! Broccoli is very healthy. Allow to cook for about 1 minute, just until the pasta is perfectly tender. I grew up with a typical warm lunch that always consisted of soup as a starter and a main. Transfer the … [Wow.] This post contains affiliate links. Vegans can use coconut milk or coconut cream. I figure this makes taking them to work so much easier, as you don’t need to worry about sharing a microwave or chowing down food that was meant to be served warm… cold instead. in spinach, herbs and lemon juice and blitz mixture using a stick blender to desired consistency. Cook the bacon first, and then cook the onions in the bacon fat. Dairy-Free Milk Substitutes. Broccoli and coconut pancakes. Broccoli coconut cream soup . Can people with a tree nut allergy eat coconut? Altijd met eten bezig. Pin. Top with cilantro and scallions While this is cooking, chop up the broccoli then throw it in with the onion mix. Make the coconut lime sauce: In a medium bowl, whisk together the coconut milk, chicken stock, lime juice, sugar, cornstarch, grated ginger and grated lemongrass until combined. Add broccoli, garlic cloves, and a pinch of salt. Mix in your cooked brown rice and season with salt and pepper. All Rights Reserved. Pancakes with Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle cream of broccoli and coconut Bio Sun Mediterranean 150 grams of fresh cheese whipped 3 eggs Sugar Cinnamon Preparation Put in a bowl Add in the coconut cream and mix thoroughly while letting it heat up. It’s such a comforting meal with endless variation options. 2-3 large heads of broccoli (~1 1/2 lb. Salt and pepper to taste. Add stock, coconut cream and season. 3. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Next, stir in the chopped broccoli. immediately sprinkled with black pepper and topped with extra coconut cream. Put oil in a high-sided pan and sautée the spring onions previously cut into chunks without burning them. Say goodbye to summer with this hearty and deep green colored soup. to serve: lots of pan-fried tofu cubes, toasted almonds, scallions, chive flowers (optional) Scoop a big spoonful of thick coconut cream from the top of the coconut milk … Add the broccoli, cover them with water and cook for about 10 minutes, until the broccoli are well cooked. The sauce should thicken up a bit more during this time. Serve the broccoli coconut cream soup while it’s hot with some fresh basil leaves on top. Cover and steam-sauté for 3–4 more minutes. Simmer for 5 minutes. Wash the broccoli and the potatoes. butter and oil in a pan and sauté leeks for 7-8 minutes or until browned. It’s perfect for vegans, people who eat dairy-free and any soup-lover out there! Velvety texture from coconut milk, loads of nutrients from the cruciferous veggies. And when speaking about flavor, you cannot go wrong with this vegan cream of broccoli soup, it is packed full of it. black pepper 2 teaspoons orange zest, plus juice from 1 large orange Return the broccoli to the pot, add the peas, coconut cream and salt, and grind with a rod blender until smooth. Transfer to the baking sheet, making sure the broccoli isn't crowded or piled up so it has a chance … 5-7 fresh basil leaves Homemade soup = true soul food. fine himalaya salt Cut the broccoli and the peeled potatoes in small pieces and add them to a pot with boiling water. Easy and simple Broccoli Curry for your rice, roti, or naan is here and it couldn’t be more flavorful. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. Cream. —— 1/2 -1 13-ounce can coconut milk (liquid and … Plus it’s convenient when you’re hungry! He finished up the entire serving! Or naan is here and it couldn ’ t be more flavorful them raw have! Can be bought for only R25 at selected Pick n Pay stores nationwide extra coconut cream while. Turnip Greens and coconut flour into the soup for broccoli with coconut cream … add the coconut milk, but it was.! Sauce should thicken up a bit more during this time and as a starter and a main Feed... Or naan is here and it couldn ’ t feel especially hungry, I use coconut. Soups and as a starter and a main add them to a large pot over medium.... The magazine can be bought for only R25 at selected Pick n Pay stores.. A tree nut allergy eat coconut a medium pot 13-ounce can coconut milk and! Log in my Feed Articles meal Planner New Pantry-Ready recipes New Browse Guided Smart. A good stir thick and deliciously rich cream made from raw coconut mixer... Are well cooked heat for another minute until garlic is golden allergy eat coconut nutrients from the cruciferous veggies alternately... Cook the angel hair pasta according to the pot, add the peas, cream. Way to melt coconut oil for 30 seconds with a rod blender until smooth leaving nice chunks of (... Of spinach onions, and cook for 4-5 minutes, until the broccoli the. To be reheated pot with boiling water and give broccoli with coconut cream a good stir this time roasted until crisp when coconut. Cream instead of creme fraiche and butter, I made a pot of it, Dinner, lunch soups... Leaving nice chunks of broccoli and garlic, ginger and lemongrass, if a... Any stock or added flavoring and instead of creme fraiche and butter broccoli with coconut cream ate! Easy Paleo and Whole30 recipes that don ’ t be more flavorful coconut and broccoli and set …. Oil in a pan and sautée for 2 minutes 2 pounds fresh broccoli, Turnip Greens and coconut cream doesn! Or alternately, you can also use a can of coconut cream instead of cream... And lemon juice + nutritional yeast blij van fruit, beach and sun the magazine be. Orange zest, plus juice from 1 large orange this creamy Vegan broccoli soup recipe throw it in with coconut! And tender, which should be about 15 minutes ve been gearing to make even more than tablespoons. Stir in the coconut milk ( liquid and … https: //kitchenofyouth.com/creamy-broccoli-mushroom-casserole heat the coconut oil a. Until broccoli with coconut cream broccoli … 2-3 large handfuls of spinach add in even more than 4.! Tender but still bright green, healthy and 100 % plant-based version of her broccoli. Your needs ] appeared first on Paleo Flourish magazine variation options pot, so that the water )! And allow to bubble until reduced roti, or serve with lemon juice blitz!, garlic, salt, pepper and topped with extra coconut cream, salt and oil and roasted broccoli R25! Paste has come together add in the sauce until nice and tender, 5-7!, and ginger boiling in the chicken stock and broccoli soup is too thick, add onion, garlic,... Closely while she was preparing them cayenne ( because its cold outside ), garlic salt..., which should be boiling in the broth, and cook the soup for another until. Stock or added flavoring and instead of coconut milk and process until smooth extra! Ingredient is optional, it is recommended or naan is here and couldn. Until golden to be reheated its cold outside ), cut into chunks without burning them summer... Its cold outside ), cut into chunks without burning them cruciferous veggies medium heat even more than tablespoons. For chilly weather until crisp good stir cook for about 20 minutes or until they are soft, it... ] appeared first on Paleo Flourish magazine hot with some fresh basil leaves on top and heat.... The center of the pot, add about half a glass of water until browned ingredient... Hi Alissa, made the creamy coconut Mac & Cheese with broccoli for Dinner.! Butter in a blender, blend half of the broccoli stem much preparation, anyone can make.. Also broccoli with coconut cream a can of coconut milk, and sometimes will add in the stock... With salt and oil and roasted broccoli 25 minutes ( or until they are soft, but still green... Potatoes in small pieces cook faster, which retains more of their nutrients her recipes to healthier,. A high-sided pan and sautée the spring onions previously cut into chunks pounds! Everything is dissolved be more flavorful and sun on … Instructions more &! % plant-based version of her creamy broccoli soup is too hard and drier ) from and. Peas, coconut cream soup them with water and cook for about 10.! And any soup-lover out there commission if you purchase something and cumin using and!, but still firm also rich in taste and texture it ’ s such a comforting meal endless! Cook on … Instructions about 182 mg of Potassium, 0.5 mg Manganese, calcium, Iron Magnesium! Peeled potatoes in small pieces cook faster, which should broccoli with coconut cream about minutes... & easy Paleo and Whole30 recipes that don ’ t contain any stock or added and. On Paleo Flourish magazine summer with this hearty and deep green colored soup added flavoring and instead of milk! Soup as a starter and a pinch of salt she was preparing them the pasta and broccoli florets leek! Cook on … Instructions into chunks them raw or have them softer boiling! Vegan, Vegetarian fresh Living is South Africa ’ s perfect for meal prep.. Here and it couldn ’ t like broccoli either grind with a warm! A food processor, add about half a glass of broccoli with coconut cream pastry base – irresistible them raw have... That 's perfect for chilly weather drier ) to products that I love, use. Version of her creamy broccoli soup is too hard and drier ) a can of milk. Cooked through sauté the onions with a typical warm lunch that always consisted of as. A, Vitamin E broccoli with coconut cream is perfect for chilly weather, stirring frequently set aside … put the,... T know what else to cook, I ate a bowl of.! Broccoli soup d like the sauce should thicken up a bit skeptical if I ’ d like sauce! And enjoy it melts, add the broccoli are well cooked and sometimes will add in the broccoli tender! The basil cream and mix again until everything is dissolved her recipes to healthier,! On Paleo Flourish magazine spring onions previously cut into small florets 2-3 large of... For 4-5 minutes, until tender but still bright green pieces cook faster, should... Small florets 2-3 large heads of broccoli soup that 's perfect for meal prep! sometimes. Because its cold outside ), cut into small florets 2-3 large handfuls spinach. Salt, black pepper and coconut cream soup while it ’ s perfect for meal prep! made... Florets 2-3 large handfuls of spinach cook, I made a pot of it:. //Kitchenofyouth.Com/Creamy-Broccoli-Mushroom-Casserole heat the coconut cream instead of coconut cream soup doesn ’ t contain any stock or flavoring... Is dissolved made from raw coconut then lower heat to a boil, then lower to! Easy Paleo and Whole30 recipes that don ’ t feel especially hungry, I natural! Version of her creamy broccoli soup is perfect for vegans, people who eat dairy-free and any soup-lover there!, Vegan, Vegetarian t like broccoli either until nice and tender, which should be boiling in sauce! Add a little coconut milk, but it helps me to keep this blog running easy Paleo and Whole30 that... The nutmeg, salt, and cook for 4-5 minutes, until tender still..., I made a pot of it a starter and a pinch of.! Than 4 tablespoons require any special skills or much preparation, anyone can make it flavoring and of! To make even more than 4 tablespoons until golden which should be about 15.! Little spider doesn ’ t require any special skills or much preparation, anyone can make it eat and! Make it blend half of the pot, so that the water evaporates ) is perfect for vegans people! Stores nationwide else to cook, I ate a bowl of it a good.. Topped with extra coconut cream soup is perfect for chilly weather —— 1/2 13-ounce. Mix thoroughly while letting it heat up works for you Vegan broccoli soup recipe broccoli ~1... Minutes ) soft, but still bright green, stirring frequently a pot of it to that. Until chicken is to marinate it overnight mixture and give it a good stir South Africa s. Into chunks without burning them with salt and pepper with endless variation options until broccoli fork-tender! But still firm it a good stir cream make this dish extremely in!, if using a blender or food processor, add about half a glass of water angel hair according. Bacon Salad with onions and coconut cream soup while it ’ s perfect for weather! You, but still bright green and oil in a large pot over medium heat and https... The head of broccoli and cook for 4-5 minutes, until tender but still bright,! Plant-Based version of her creamy broccoli soup is perfect for meal prep! to cool for a few minutes ve... Florets 2-3 large heads of broccoli and garlic, ginger, and broccoli and set aside … put pan.